Programs Built for Every Stage
From a child's first swing to the pursuit of collegiate and professional tennis, CITA offers a clear, structured pathway designed to develop complete athletes, and complete individuals.
Placement is based on skill, maturity, commitment, and developmental needs , not age alone.
Training for Every Level
From beginner fundamentals to high-performance competitive development, CITA focuses on organized coaching, player growth, and a positive environment.
Private Lessons
Personalized coaching to improve technique, movement, confidence, and match play.
Group Training
Small-group sessions focused on skills, teamwork, consistency, and athletic development.
Competitive Players
Structured training for tournament players, including drills, strategy, and match preparation.
Adult Clinics
Recreational and instructional sessions for adults of all levels looking to learn, improve, or compete in a social setting.
From Foundation to Professional
The age ranges above serve as general guidelines. Players may be moved up or down a level when appropriate to ensure they train in the environment that best supports their long-term development.
CITA Foundation
Introduction to tennis and movement
The Foundation program is designed for young players beginning their tennis journey. At this stage, the focus is on developing coordination, basic motor skills, and familiarity with the racket and ball in a fun and engaging environment.
Players will learn:
- Basic grips and stroke introduction
- Coordination and movement through games
- Listening, communication, and group interaction
- Respect for coaches and teammates
The goal is to build confidence, enjoyment, and strong first habits.
CITA Pre-Competition
Introduction to competition and match play
The Pre-Competition program is designed for players transitioning into a more competitive environment. At this stage, athletes begin applying their technical foundation into real match situations while maintaining a strong focus on development and enjoyment.
Players will develop:
- More advanced stroke variations (slice, different serves, control)
- Introduction to match play and scoring
- Court positioning and basic tactics
- Footwork and light physical conditioning
Players are encouraged to begin participating in tournaments to gain experience and build confidence in competitive settings.
CITA Competition
Competitive development and performance
The Competition program is designed for players who are actively competing or preparing to compete regularly. At this level, training becomes more structured and demanding, with a strong emphasis on performance, discipline, and consistency.
Players will focus on:
- Refining all technical aspects of their game
- Developing tactical awareness and match strategy
- Increasing physical conditioning and movement efficiency
- Building mental resilience and competitive mindset
Players are expected to:
- Compete in tournaments regularly
- Set goals and track progress
- Begin understanding the responsibilities of being a student-athlete
The goal is to develop complete competitors capable of performing consistently under pressure.
CITA High Performance
Advanced training and pathway to college/pro tennis
The High Performance program is designed for serious athletes committed to maximizing their potential in tennis. This stage represents the final phase of development before transitioning into collegiate or professional pathways. Training is intensive and focused.
Training is intensive and focused on:
- Advanced technical refinement
- High-level tactical execution
- Physical conditioning and injury prevention
- Mental performance and match preparation
Players will receive guidance in:
- College recruitment and scholarship opportunities
- Tournament planning and travel
- Time management and academic balance
For athletes with the appropriate level and commitment, CITA will provide support and guidance toward pursuing professional opportunities.
The goal is to prepare athletes for the next level, both on and off the court.
Uniforms & Equipment
CITA Uniform & Proper Attire Policy
Training Attire
Players must attend all sessions in appropriate athletic/tennis attire, including:
- Athletic shirt
- Shorts or skirt suitable for tennis
- Proper tennis shoes (no running shoes or casual footwear)
CITA Uniform (When Applicable)
- Players may be required to wear official CITA training apparel during sessions, events, or competitions when instructed.
- Uniform guidelines will be communicated as the program develops.
Equipment Requirements
Players must bring:
- Tennis racquet
- Water bottle
- Appropriate gear for training conditions (hat, towel, etc.)
Professional Standard
- Proper attire reflects discipline, respect, and commitment to the training environment.
- Players not dressed appropriately may be asked to sit out of the session.
Ready to Find Your Level?
Every athlete's journey is different. Reach out and our coaching team will help determine the right starting point for your development.
Start Your Journey